What does your morning look like? Did you know your morning routine actually begins the night before? If you're guilty of hitting the snooze button in the morning and snoozing on the rest of your life, today's guest will help you move from snooze mode to thrive mode. Jeff Wickersham, is a morning habits expert, a podcast host, and an Amazon Best Selling Author. His book, Rise, Climb, Love, Repeat: Ignite Your Morning Fire just happens to be one of the books that I edited. Find it on Amazon and get your morning fire fanned into flame.
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Jeff's expertise is all around starting your day on fire so you can not burn out by the end of the day, but burn through those hours, being as productive as possible and as happy and content and having this life-giving force inside you come out and affect everything around you.
Jeff shares what his routine on Friday mornings looks like.
Jeff shares that his routine starts the night before--the last 30 minutes to set you up for success in the morning, he sents out a glass of water and workout clothes, so when that alarm goes off in the morning, he knows exactly what to do, what to execute on.
And you can get these small wins easily when you set yourself up for success the night before. And when they build up and you continue down that path, you get tremendous energy focus. You get in a grateful state.
Remember, if you hit the snooze button, you're snoozing on your life.
Learn how Jeff went from thinking meditation was very religious: “A bald monk on the side of a mountain, sitting there for hours, cross-legged, hands up in the air" to now experiencing meditation as an absolute game-changer.
This is the perfect episode for people looking to make a difference in their life by igniting their morning fire.
Website: themorningfire.com
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Grab the Book here: Rise by Love, Repeat. Ignite Your Morning Fire.