"We do not forget to recharge our mobile phones and reconnect to our virtual friends but we are forgetting how to recharge our mind and reconnect to our inner-self to renew our health," says bestselling author and health coach Kajal Khurana. Find out to increase your productivity without burning out (and avoid hospital visits) in this episode, which is geared toward helping entrepreneurs with their daily habits—all of the things that help them to be more productive and not burn out.
While anxiety, depression, and insomnia are all considered “normal,” they don’t have to be.
With her candid and gentle “Me First” approach, Kajal Khurana has helped hundreds of entrepreneurs and even expectant mothers over the past 10 years move from feeling tired, distracted, and stressed to energized, focused, and stress-free.
Her Amazon Bestseller Why Me First: How to De-stress Yourself Through the Art of Self Love is not another external prescription to remedy stress. It is an internal approach to health and happiness. As Kajal Khurana says, “A golden bed cannot give peaceful sleep.”
If stress and anxiety are keeping you up at night or you can’t explain why you feel tired all the time, then tune in to this interview and then grab your copy of K.K.'s new book. You may be holding the key to unlocking your potential energy and life force.
Kajal Khurana is a Mindset & Health Coach, Nutritionist, Podcast Host, and Bestselling Author.
Through her knowledge and experience, she has learned that there are no "ONE SIZE FITS ALL" approaches to anything in life. Every individual is UNIQUE and has different needs for their body, mind, food, relationships, and career.
As a certified Yoga Therapist with a Masters Degree in Yoga and Meditation, Nutritionist, and the knowledge of Reiki, Kajal has been helping groups and individuals to either retain or regain their mental, physical & emotional health.
She has a deep inner desire to promote holistic well-being to high achievers, entrepreneurs, working mothers, and the younger generation so this world can be a happier and healthier place to live.
Kajal resides in Singapore with her husband and their two daughters.
Since 2011, she has taught over 2000 group yoga sessions, helped many pregnant females stay calm, eat healthy, and be mobile during pregnancy. She also conducts one to one coaching and leads stress-management workshops.
She is on a mission to support people on their journey to happiness through holistic healing tools, techniques, and resources that she uses in her private practice and workshops to help people live a happy and healthy life.
Whether you're a working professional, a busy mom, an entrepreneur wanting to balance life, or someone who is simply trying to figure out their true purpose of life start your healing journey today.
K.K. believes that you have the power to take control of your health and be a new you!
Are you ready to take action together?
Let's Reconnect. Recharge. Renew.
Website: CLICK TO LEARN MORE ABOUT KK
Grab the Book here: Why Me First?: How to Destress yourself Through the Art of Self-Love